FIRST KICKS U5 (2023-2022)
The BFC Grassroots program serves as the essential entry point to our technical pathway. Led by BFC Staff Coaches, these sessions are designed to cultivate a deep and positive relationship with the ball in a high-energy environment. Our curriculum emphasizes fun and confidence, seamlessly incorporating physical literacy into age-appropriate activities.
Mandatory parent participation ensures a supportive first experience, helping players discover a lifelong passion for the game and healthy living. Each phase is 8 weeks in duration; Fall and Winter sessions are held in local school gyms, and our Spring sessions move outdoors to the pitch.
FOUNDATIONS U6-U9 (2021-2018)
The BFC Foundations program is our entry-level pathway for young players ready for a structured playing environment. This phase is built entirely around providing a positive experience and the opportunity for development at an introductory level. The program includes one staff led training session and one game per week, led by BFC Club Staff.
In alignment with our DNA, players are encouraged to explore their skills and build confidence on the ball. Our focus is on fostering enjoyment and self-expression, ensuring a welcoming setting where every participant can enjoy their initial steps in the game.
EVOLUTION U10-U13 (2017-2014)
Recognizing the unique variables of this stage of development, the Evolution program is designed for just that – evolution. Grounded in current research and building on the Burnaby FC Global Player profile, this program provides an environment for players to develop individually, deepen their understanding of systems of play within a team structure, and build the physical, psychological and social skills necessary to prepare for the 11-aside game. Whether a player wishes to play recreationally or has the goal of competing at the professional or national level, Burnaby FC is committed to providing a program to meet the needs of ALL who wish to participate.
PROGRESSION U14-U18 (2013-2009)
The Full-Sided Game Experience. The BFC Progression Program is designed for Division 2 and 3 players in the 11v11 format. This phase prioritizes a positive experience and social engagement, ensuring players remain connected to the sport through meaningful development.
Applying the BFC Global Player Framework
- Technical: Refining core skills for the 11v11 environment.
- Tactical: Developing a functional understanding of full-sided play.
- Physical: Strengthening game-specific fitness and movement.
- Psychological: Building confidence and resilience through the team.
ADULT PROGRAMS
Burnaby FC is committed to provide a clear pathway for adult players. With this in mind, the Club has programming on both the women’s and men’s side in the VMSL and MWSL.
BFC offers adult programming at both the competitive and recreational level. For the 2026-2027 season, the Club expects to field the following teams at VMSL: U21 (2005 and younger), Division 2, 3 and 4. MWSL: Women’s Premier, Selects B, Division 3 and 4, and Masters 3. This is subject to change as we may look to add more teams depending on interest.
The club provides full admin and technical support for all its adult teams in addition to covering player and league fees, referees, kit, equipment and fields.
PERFORMANCE CENTRE
The Burnaby FC Performance Centre (PC) is the specialized environment for the BFC Global Player. Operating within our Performance Stream, the PC provides a high-intensity, professional setting designed to bridge the gap between BFC and the next level. This is a standards-based program for dedicated players committed to mastering their craft.
DEVELOPMENT CENTRE
The Burnaby FC Development Centre is dedicated to developing the “BFC Global Player” through a technically-focused curriculum designed to nurture talent and foster a lifelong passion for soccer. Our innovative program emphasizes technical skill development at every stage of a player’s journey, from their first touches on the ball to advanced competitive play.
MISSION ➼ GAIN SKILLS & LOVE FOR THE GAME
At the core of our mission is a commitment to supporting players as they progress through the soccer pathway. We believe that every player, regardless of age or skill level, deserves the opportunity to reach their full potential. Our age-appropriate training programs provide tailored instruction that aligns with each athlete’s developmental needs, enabling them to build essential technical skills and grow their love for the game.
STAFF ➼ BFC PROFESSIONAL COACHES
Our Development Centre is staffed by highly qualified, certified coaches who bring a wealth of experience, passion, and expertise to the field. Committed to excellence, our coaches offer individualized attention and mentorship, instilling technical skills and core values such as teamwork, discipline, and sportsmanship.
GOALKEEPING DEVELOPMENT
The goalkeeper is a critical part of the spine of any team. To develop skills and play the position well, a goalkeeper must commit to specialized training.
BFC’s Goalkeeping Development Program is designed based on the 4 Pillars of Goalkeeping.
BFC’s comprehensive program features highly qualified coaches, each with a lengthy playing and coaching resume, including international, national and collegiate experience. The training sessions are designed to provide the position-specific, high-level instruction and assessment young goalkeepers need to achieve their goals in the game.
For inquiries please contact here.
TOURNAMENTS
Burnaby FC will host four tournaments every year starting with the BFC Labour Day Tournament, followed by the BFC Thanksgiving Tournament and then the BFC Remembrance Day Tournament (girls). In February we host our Family Day Tournament (boys).
CAMPS
Burnaby FC’s Soccer Camps offer a unique opportunity for young players to develop their technical skills in a fun, dynamic, and competitive environment. Led by Canada Soccer Certified Coaches, these camps are designed to foster a love for the game while providing a comprehensive soccer experience that covers every aspect of player development.
Throughout the week, participants engage in a variety of soccer activities that focus on enhancing key skills such as passing, dribbling, shooting, and defending. The structured sessions ensure that each player receives personalized attention while also participating in group exercises that emphasize teamwork and communication. Whether you’re a beginner or an experienced player, the camp’s flexible approach allows for growth at every level.
The camps are offered during Spring Break, Summer and on Pro-D days.
Strength & Conditioning
Burnaby FC S&C program promotes player–centered specialized training in a healthy and inclusive environment for all Divisional players (U13 to U21) who want to improve their soccer fitness.
This strength and conditioning program is designed to enhance soccer players’ performance, injury prevention, and overall athletic development. It includes speed, agility, quickness, strength, endurance, and plyometric explosiveness. The program is broken into three phases: Pre-season, In-season, and Off-season, with each phase tailored to ensure players peak during competition, maintain conditioning in-season, and recover and improve in the off-season. Sessions have been condensed to 1–2 per week to fit with the team’s schedule.
FUTSAL
Burnaby FC offers a Futsal program during the winter months when field conditions are questionable. Our intention at BFC is to expand this program to girls and boys at various age groups.
Futsal is a fast-paced version of soccer played with a weighted ball on a hard wood floor with 4 players and a goalkeeper.
Our staff have been taught and take great pride in encouraging, motivating, and supporting our young athletes as they develop through the program. The Futsal program is predominantly made up of small-sided games following a warm-up with the ball. Its primary focus is on individual ball manipulation to help players in 1v1 situations.
Futsal is a fast-paced, high-action version of soccer played on a solid surface (court/gym/concrete) with 4 players and a goalkeeper.
Futsal provides an opportunity to work on key skills transferable to outdoor soccer: developing close ball control and quick decision-making. Our experienced professional coaches will provide game-based learning in a fun and challenging environment. Plus, it all happens indoors during rainier times of the year!
Sessions start with a technical warm-up with the ball, from there players get straight into Futsal games.
Schools Program
The focus of the program is on creating a positive, fun-based environment where students not only learn soccer skills but also experience the joy and camaraderie that the game fosters. The involvement of BFC Senior High School Players allows for positive mentorship, offering guidance and inspiration as these role models connect with younger participants.
By incorporating physical activity into the school day, the program promotes exercise and encourages students to lead a healthier lifestyle. The skills developed on the field, such as teamwork, discipline, and perseverance, translate to life lessons that help build character and confidence.
Burnaby FC is already partnered with seven schools in the Burnaby area, and we are continuously looking for additional schools that would like to join our growing network. Whether through after-school sessions or in-school activities, our programs are adaptable to meet the needs of each school community.
If your school is interested in participating or learning more about how Burnaby FC School Programs can positively impact your students, we invite you to reach out and discover the benefits of fostering a love for soccer in a supportive and energetic environment. Let’s work together to inspire the next generation of athletes!
Accelerate Program
The Accelerate Program provides players with increased time on the ball and a better understanding of the principles of play at Burnaby FC. The principles of play are fundamental strategies for adapting to tactical situations, classified as attacking and defending, with equal counter principles.
EVALUATION REQUEST
Burnaby FC welcomes players to join our Club and is committed to finding a place for all players across all abilities. If you are interested in joining Burnaby FC and wish to be evaluated to see where you might fit within our programming please complete our evaluation form and you will be contacted.